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18. April 2012

Freedom…Do you Really Want it?

These days, there are so many expectations that come from so many different angles including our work, our families, and even our ego selves. Caught in a constant web of lists that are entitled, “Need to do, Finish, or even start,” I often find myself feeling like I am constantly trying to catch up, keep [...]

10. February 2012

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Sthira Sukham Asanam PYS 2.46

Namaste!
So it’s official! 3 weeks ago I traded in Desert winds and bikinis of San Diego for Siberian Chill and mittens in Basel, Switzerland. Having given most of what I owned away, sold, or trashed, I am left living with very little and in the space of missing things, comes rushing in many forms [...]

11. May 2011

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Detox AVIDYA

Hello Beloveds!
Last week after teaching a Jivamukti yoga class here in Sydney, my friend and I went for lunch. We started to discuss her frustration with Headstand, Sirsasana. It is very clear that she has a strong practice and is capable of holding headstand for a long time, but regardless of whether she is at [...]

24. April 2011

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Come and Sit Awhile~Jivanmuktah

Namaste Holy Beings!
It has been almost a month since I have arrived in Sydney, Australia and I am really grateful to be here during this time of change and transition, although not always so easy. Jivamukti Yoga Sydney is transitioning out of Samadhi Yoga, which had existed for the past 8 years, and with any [...]

12. April 2011

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Its My Birthday!

To my beautiful family…
Hello from Sydney!
I hope this email finds you happy and well. After much slack from my students that said I didn’t communicate enough while I was gone these last few months, here is my FIRST of MANY letters and posts.
Today, I turn 30 years old and this year 30 came sooner than [...]

2. March 2011

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1 Step at a Time

I was quickly rounding the corner on my way to B.YOGA studio, when I was suddenly stopped. In front of me was a tiny old woman exiting Migros, a large food and department store here in Switzerland. I was rushing to get to class, and she was now in my way, as there wasn´t much [...]

26. January 2011

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Swiss Miss and the 3 Steps

The day I was supposed to leave NYC to return home to SUNNY ENCINITAS, I found myself Snowed in with a 2- day delay in NYC. On the night before I was supposed to leave, I received a call from my beautiful friend Dani, asking me to come to Switzerland to teach her classes while [...]

16. November 2010

8 Comments

Pigeon Droppings

Namaste from NYC!
Yesterday, I strolled through Washington Square Park hoping to find the vegan dosa cart, and although he wasn’t there, I left being completly nourished on every level. I didn’t suspect what I would find in the park that day, but as I share the story, I hope it feeds your Spirit as well!
As [...]

6. October 2010

9 Comments

The Path of the Sadhaka

It’s been way too long since I’ve shared, and finding a moment again as I catch my breath, I sit in Infinite Gratitude, thinking of my community. I am sitting on the patio of my new home for the next 2 weeks, and I am grateful for the space to lay down my load. As [...]

22. July 2010

33 Comments

Horse Drawn Carriages and ME

Sharing a thought process on: External Experience Mirrors Inner Reality and Horse Drawn Carriages

Living here in NYC these last 6 weeks has been an incredible SENSE-sational experience. Constantly bombarded by all things bright and loud to allure and titillate the senses…I began to dream of a place I could go and just be in [...]